Sunday, March 11, 2012

enormity of the health benefits of water for


Water who does not know, all humans would require the name of water or mineral water, because in our body contains 80% water, but many of us consume far less water in a day, as many do not know the benefits of water for our bodies . Below are the 10 benefits of water for our health.
  1. Balancing the body.
    Amount of water in the body, the function of organs also will be reduced and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soto), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissues.
  2. Water Helps Slow growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
  3. As Stroke Drug
    Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.
  4. for Fertility
    Increase testosterone production in men and estrogen in women.
    According to research basil thrombosis of a research institute in London, England, if a person is always a cold shower then the blood circulation smoothly and the body feels fresh and fit. Shower with cold water will increase the production of white blood cells in the body and increase one's ability to attack the virus even a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition it improves skin tissue, nails healthy and strong, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habit tuh ...
  5. Maintain body fluid balance.
    Medical facts showed 60% of the human body consists of fluids. The functions of this fluid is untukproses digestion, absorption, circulation, saliva production, transport of nutrients and maintain body temperature.
  6. Help control calories.
    Since a long time, people who are on a diet program to the habit, drink plenty of water as a weight loss strategy. Although water does not produce magical effects, use it instead of high calorie drinks will of course be very helpful.
  7. Keep your skin fresh.
    Your skin actually contains a lot of water and serve as a bulwark to prevent excess loss of body fluids. However, do not expect that excess liquid can be used as a powerful way to remove wrinkles from the skin line
  8. Maintain renal function
    Body fluids is a medium that also transports the waste or waste to exit and enter the cell. The main toxins in the body is blood urea nitrogen, a type of liquid that can pass through the kidneys and then processed and excreted in urine. When the body has enough fluids, urine will flow freely, clear and odor free. When the body does not have cuku fluid, urine concentration, color and odor will be more subtle because the kidneys have to absorb the extra fluid to perform its functions. No wonder when you drink a little water, your risk of kidney stones will increase, especially in warm or hot climates.
  9. Beauty Care
    If the lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body must be properly addressed, plus a glass of water 8-10 glasses a day.
  10. Maintain normal bowel function.
    Adequate fluid intake will make the food that passes through the digestive tract can flow smoothly and prevent kosntipasi. When you do not have enough fluids, bowel will absorb liquid from the feces or stool to maintain hydration. As a result, of course, your bowel movements will be problematic.



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